You also have a burnout set at the end of the lifting portion of the workout. If you love lifting weights, Circuit will be your favorite! ItвЂ™s 2 rounds of 4 exercises. Then, youвЂ™ll finish with abs and a cool down. YouвЂ™ll repeat the HIIT moves 3 times as well. Then, youвЂ™ll do 3 HIIT moves in intervals of 60, 45, and 30 seconds. YouвЂ™ll finish with core work.ДЇor example, youвЂ™ll do a quick 2-minute warmup, focus on 2 moves like rows and bicep curls and repeat those 2 moves 3 times. If you see 50/50 pop up, it means youвЂ™ll be lifting 50% of the time and the other half youвЂ™ll be doing HIIT. Some of the workouts also include a HIIT (high intensity interval training) element. He also does a quick stretch at the end as well for a cool down. There are 4 Types of LIIFT4 WorkoutsД®ach of the workouts include a warm-up, 10 reps of lifting moderate to heavy weights, and 2 core moves at the end of the workout. ( See why we like Bowflex Selecttechs for LIIFT4). We personally used Bowflex Selecttechs, and they worked pretty well. YouвЂ™ll need light, medium, and heavy weights.

In addition, there is a quick warm-up and cool down (less than 2 minutes most days). We also look at the set up of the 4 different types of workouts youвЂ™ll do with the program.Д®ach workout is going to include lifting weights, interval training, and core work. Below we share the LIIFT4 calendar and outline each LIIFT4 WorkoutвЂ™s length.

Length of body beast build back and bis